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UID:a49d5336a63b1ac2d60113a87315c651@montanadeeproots.com
SUMMARY:Living Well Perimenopause Retreat for Women- September 12-13
DESCRIPTION:Calling all women 35-65 years of age!  We invite you to Red He
 n Farm and Orchard for a weekend to learn and to connect with other women e
 ntering or currently in perimenopause and those who have made it through. T
 he weekend begins Saturday at 9am and concludes that evening\, with a highl
 y recommended option to add another day of deeper\, more individualized ins
 truction/plan creation on Sunday 9am - 3pm. \nMeals provided\, camping ava
 ilable on-site (for purchase).  Go home with excellent science based knowl
 edge about perimenopause\, mindfulness and movement\, as well as a plan for
  your taking care of your physical and mental needs during this exciting an
 d challenging time of life.\nThis is an opportunity to learn about yourself
  and your body and to really delve into the medical and mindful ways you ca
 n take excellent care of yourself during perimenopause and after perimenopa
 use.  Most likely you have devoted thousands of hours to others\, which is
  good\, but now\, take a weekend for yourself.  Make time to focus on what
  you need right now in order to be the woman you want to be.  \nThe weeke
 nd will be broken into several seminars about the science of women's health
  led by Dr. Courtney Hathaway M.D. and practices for self-awareness/compass
 ion and renewal through the science of mindfulness led by Julie Engh Peters
  PCC Life Coach.  We will also have sessions about nutrition\, fitness\, m
 ovement and bone health with special guest Lisa Hamilton DPT and PCC Wellne
 ss Coach.  And don't forget\, plenty of time for rest\, social connection\
 , fresh local fruit and the healing power of Red Hen Farm\, as well as\, be
 ing surrounded by the natural beauty of Western Montana! \nWhen purchasing
  your ticket(s):  Saturday affords time to learn and reflect on your own j
 ourney through Perimenopause.  There will be sessions around learning abou
 t the science of Perimenopause\, learning about hormones\, wellness and cre
 ating or growing a mindfulness practice.  Sunday will be a deeper dive and
  time allotted for creating an individualized plan.  Pricing:  $275- Satu
 rday only. $425 for Saturday and Sunday.\nYou are entitled to a full refund
  if you cancel before August 25.  Final sign up is August 28.\nSAMPLE SCHE
 DULE    (subject to change)\nSaturday September 12th - 9:00am-8:00pm8:30a
 m - Glamping guest check-in 9:00am - Registration and participant check in
  - coffee and breakfast treatsMorning Session - Introductions and Arrival 
 Practice - Mindfulness with Julie- Intro to Coaching\, Core Values Exercise
 \, Writing a Mission Statement - Julie- What is Perimenopause? It’s more 
 than just hot flashes! - with Dr. Hathaway- Creating a pause and cultivatin
 g calm in the midst of midlife - JulieLunch - Afternoon Session - Peri and
  Menopause Symptom Management: HRT and more! - Dr. Hathaway- Strong from th
 e Inside Out: Building Muscle and Bone for the Long Game - Lisa- Walking or
  Reading Break in the gardens\, harvest berries\, veggies\, tea leaves.- Ea
 ting to Thrive: Using Food as your First Medicine - Lisa Dinner - Evening 
 Session - Let’s talk about sex! Low Libido & Painful Intercourse - Dr. H
 athaway- Living Life in Alignment - Setting Boundaries and Intentions - Jul
 ie- Letting go and Acceptance Practices - Julie8:00 pm - Closing Mindfulnes
 s and Wrap UpBonfire Chat - Smore’s and Journaling with Julie - For overn
 ight glamping guests and VIPsSunday September 13th - VIP Experience - 9:00a
 m-4:00pm9:00am - Breakfast- coffee/tea/juice and assorted breakfast favorit
 es. Morning Session- Arrival Mindfulness Practice - Julie - Strength trai
 ning and Movement Class\, preventing and managing osteoporosis - Lisa- One-
 On-Ones with Dr. Hathaway\, Julie and LisaLunch on the road - to our scenic
  hiking/meditation spotAfternoon Session- Owning your Agency\, Setting Inte
 ntions Going Forward - Julie- Making a Health Care Plan: Questions for your
  doctor - Dr. Hathaway- Revisit your Mission Statement - Dr. Hathaway\, Jul
 ie and Lisa4:00pm Closing Mindfulness Practice and Wrap Up - Building Self 
 CompassionPost Retreat - More opportunities to connect with Julie\, Lisa an
 d Dr. Hathaway will be available! \nPost-retreat activities - \nOpportuni
 ties to connect one-on-one with Julie\, Lisa and Dr. Hathaway will be avail
 able!\nWomen's mastermind with Julie and/or Lisa\nWomen's health and mindfu
 lness one-on-one coaching with Lisa and/or Julie
LOCATION:Red Hen Farm and Orchard
DTSTAMP:20260827T030926Z
DTSTART:20260911T150000Z
DTEND:20260913T223000Z
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