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UID:821a1ea401752921157515cd1741f085@montanadeeproots.com
SUMMARY:Living Well Retreat for Women- September 11-13
DESCRIPTION:Calling all women 35-65 years of age!  We invite you to Red He
 n Farm and Orchard for a weekend to learn and to connect with other women e
 ntering or currently in perimenopause and those who have made it through. T
 he weekend begins Friday at 5:30pm and concludes Sunday at 3pm.  Meals pro
 vided\, camping available on-site (for purchase).  Go home with excellent 
 science based knowledge about perimenopause\, mindfulness and movement\, as
  well as a plan for your taking care of your physical and mental needs duri
 ng this exciting and challenging time of life.\nThis is an opportunity to l
 earn about yourself and your body and to really delve into the medical and 
 mindful ways you can take excellent care of yourself during perimenopause a
 nd after perimenopause.  Most likely you have devoted thousands of hours t
 o others\, which is good\, but now\, take a weekend for yourself.  Make ti
 me to focus on what you need right now in order to be the woman you want to
  be.  \nThe weekend will be broken into several seminars about the scienc
 e of women's health led by Dr. Courtney Hathaway M.D. and practices for sel
 f-awareness/compassion and renewal through the science of mindfulness led b
 y Julie Engh Peters PCC Life Coach.  We will also have sessions about nutr
 ition\, fitness\, movement and bone health with special guest Lisa Hamilton
  DPT and PCC Wellness Coach.  And don't forget\, plenty of time for rest\,
  social connection\, fresh local fruit and the healing power of Red Hen Far
 m\, as well as\, being surrounded by the natural beauty of Western Montana!
  \nWhen purchasing tickets hold your spot with the non-refundable $100 tic
 ket.  If you would like to pay in full purchase BOTH the non-refundable $1
 00  deposit ticket and the main ticket.  Refund of $395 will be given if 
 cancellation happens by or before August 15.   \n \nSAMPLE SCHEDULE   
  (subject to change) \nFriday September 11th\n4:30-5:30pm - Arrival: Campi
 ng guests check-in and Participant check-in opens. \n5:30pm - Introduction
 s\n6:00pm - Arrival Practice - Mindfulness with Julie - setting our intenti
 ons for the weekend.\n6:30pm - Evening Meal - Intro to Coaching with Julie 
 - Begin making a Mission Statement!\n7:00-8:30pm - Core Values Exploration 
 and Journaling Practice around the bonfire.\nSaturday September 12th\n8:30a
 m - Breakfast bar opens - coffee/tea/juice and assorted breakfast favorites
 . \n9:00am - Arrival Practice - Mindfulness with Julie\n9:30-11:30 am - Wh
 at is Perimenopause? It’s more than just hot flashes! - with Dr. Hathaway
 \n11:30-1:30pm - Lunch - Creating a pause and cultivating calm in the midst
  of midlife - Julie\n1:30-3:00pm - Peri and Menopause Symptom Management\, 
 HRT and more. - Dr. Hathaway\n3:00-6:00pm - Free time to explore Missoula a
 nd the surrounding area or join a group session. \n\nGroup Q&A with Dr. Ha
 thaway\, Group sessions with Julie and Lisa\nNourish yourself by heading to
  one of the many nearby hiking trails and rivers. \n\n6:00-7:30 - Evening 
 Meal - Let’s talk about sex! Low Libido & Painful Intercourse - Dr. Hatha
 way\n7:30-8:30 - Bonfire Time - Letting Go and Acceptance Practices - Revis
 it Intentions - Julie\n8:30pm - Dance Party! Bring your song requests and S
 parkly outfits!\nSunday September 13th\n8:30am - Breakfast bar opens - coff
 ee/tea/juice and assorted breakfast favorites. \n9:00am - Arrival Practice
  - Movement with Lisa\n9:30-11:00am - Strong from the Inside Out: Building 
 Muscle and Bone for the Long Game - Lisa\n11:00-12:00pm - Eat to Thrive: Us
 ing Food as Your First Medicine - Lisa\n12:00-2:00pm - Lunch - Living Life 
 in Alignment - Letting go and setting boundaries - Julie\n2:00-3:00pm - Mak
 ing a Plan - Owning your Agency - Setting your intentions going forward.  
 Revisit your Mission Statement - Dr. Hathaway\, Julie and Lisa\n3:00pm - Cl
 osing Mindfulness Practice - Building Self Compassion\nPost-retreat activit
 ies - \nOpportunities to connect one-on-one with Julie\, Lisa and Dr. Hath
 away will be available!\nWatch your email for little check in’s\, mindful
 ness tips and future retreat and workshops!
LOCATION:Red Hen Farm and Orchard
DTSTAMP:20260706T231421Z
DTSTART:20260911T233000Z
DTEND:20260913T223000Z
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