Stressed puzzled Asain businesswoman sitting in office room, burnout, overworked concept.

Feeling overwhelmed and burnt out by the fast-paced world we live in?

We have ancient brains… we are not ready for today’s fast paced world. 

Feeling overwhelmed and burnt out by the fast-paced world we live in? You’re not alone. Our ancient brains simply aren’t wired to keep up with the constant demands of modern life. But don’t despair, there is a way to regain control and find joy in the midst of it all.

First, it’s time to disconnect.

Turn off those notifications, put away your phone, and engage in real, face-to-face conversations. Studies show that even just a few minutes of mindful breathing each day can have a profound impact on your well-being. And don’t forget the power of gratitude – start a journal or explore your artistic side to cultivate appreciation for the little things.

Next, it’s crucial to define what truly matters to you.

Take a moment to reflect on the person you are today and who you want to become tomorrow.

What is your big vision for your life? What brings meaning and fulfillment to your days?

Use these answers as your compass, guiding you to prioritize your time and energy accordingly.

We only get one shot at this wondrous life, so let’s make it count.

It may seem unbelievable, but your incredible brain has the ability to adapt and become resilient.

You can move away from burnout and exhaustion to excitement, energy, and creativity.

So, are you ready to embrace change? Take that first step around the corner and discover the rejuvenation and joy that await.

Don’t settle for a life of constant stress and depletion – be the change you crave.

Commit to yourself and your loved ones, and watch as beautiful growth unfolds amidst the weariness and grief.

Remember, it all starts with you. Unplug, breathe, and reconnect with what truly matters. Your journey toward a more fulfilling and balanced life awaits. Let’s make the most of this one chance we’ve been given.

Contact me to exercise your change


Picture of Julie Engh Peters

Julie Engh Peters

Julie is a relationship and well-being coach. She owns Deep Roots Life Coaching in Missoula, MT. She is also a fruit farmer, a wife and a mom. She loves working with people and helping them to achieve their goals, hopes and dreams. She also loves spending time with her family and eating yummy fruit.


You can live a full, deep and abundant life. I would be honored to help you get there! ​