One-on-One sessions
Length: 60-75min.
To begin: The first session is an opportunity to experience coaching in order to know if it is a good fit for you as well as to really know if you are ready to commit to the coaching process. This process is one filled with open mindedness, new growth and exciting change.
Where: Coffee shop, go for a walk/hike, zoom or phone.
What: The beautiful reality about coaching is that you are the expert on you. I am here to hold space for you and to ask you good questions in order to help you remember how amazing you are and to co-create a framework toward healthy and meaningful living. You set the goals and we create a path toward achieving those goals together. My role is to help you to see your world differently and because of this new way of seeing, the world changes, you change, and what seemed impossible yesterday, is now possible today. Let’s get started!
I offer individuals four options:
Single sessions- $150/each.
Four months of support- $998. Sessions happen bi-weekly focused on strengths, values, goals and goal achievement (I accept payment in full or some clients pay in 2-3 payments, whichever is better.)
Six months of support- $1500. Sessions happen bi-weekly with email check-ins between sessions.. This program affords everything the 8 sessions offers as well as a deeper dive with added support between sessions creating deep, lasting change. The added email support brings greater accountability and added intention in order to keep the forward momentum.
Farm and talk- 8 sessions/farming chores- $498 Help around the farm, move your body and use your mind. This is a great option for those who do better moving while talking.
Payment in full is expected or can be broken up into 2 payments.
