Mindful woman at lake

Mindfulness in 3 Minutes a Day

Hey friends!  Did you know?  You only need 3 minutes a day!  Physiological changes happen within three minutes a day of focused breathing and mindfulness.  

What are the changes that studies have found to occur?  Your heart rate slows taking you out of fight or flight mode.  You get more oxygen to your brain helping you to think clearly and creatively.  Your blood pressure drops and your vascular system dilates.  Your muscles relax.  Basically, fantastic changes have been proven to occur with 3 minutes of mindful breathing.  You can calm your body and your brain bringing endless health benefits to your life.  

Start today!  Whoop, Whoop!

Julie Engh Peters

Julie Engh Peters

Julie is a relationship and well-being coach. She owns Deep Roots Life Coaching in Missoula, MT. She is also a fruit farmer, a wife and a mom. She loves working with people and helping them to achieve their goals, hopes and dreams. She also loves spending time with her family and eating yummy fruit.


You can live a full, deep and abundant life. I would be honored to help you get there! ​