What do you need right now?  Calm? Focus? Self Awareness?  Self Compassion? Wouldn’t it be great to be able to cause a mini-pause in your mind in order to take life in and then react in accordance with your values and your wise-self thoughtfulness? 

While we cannot control much of what life throws at us, we can control ourselves and our reactions.  We can rewire toward calm, focus and a positive habit of being.  We can step out of the noise and chaos, we can give our attention to worthy thoughts and endeavors.  We can bring ourselves out of the low-grade stress fever of today and ignite innovation, creativity and openness.  We can grow empathy and kindness for ourselves and others.  We don’t have to caught in the whirlwind of worry, striving and fear.  We have agency.  

How?

Mindfulness.  Come to Red Hen Farm and learn the science of mindfulness.  Learn how this way of being benefits your brain, body and mind.  Learn about the science of gratitude and the power of mental fitness practices.  Be in control of your attention, awareness and emotional state of being.

NOTE: There are 8 tickets one for each week. Look at the date when you purchase.